Having just given a taster session (and we did start with actual tasting of seasonal berries!) to counsellors at the Life Centre for victims of domestic violence and sexual abuse, I've been thinking a lot about parents and children gardening together. Actually I think about my own mum and dad a lot when I garden. I remember my mum teaching me to take cuttings, her love of flowers, my dad diligently side-shooting tomatoes in the greenhouse. Many people we work with talk about their memories of their parents and grandparents when they smell a particular herb or see a flower that carries meaning for them. Those bonds last a lifetime and that's one of the reasons we are offering 'Growing with your Children' as a therapeutic course over the summer holidays for women survivors of trauma and other mental health challenges and their children. We hope it will be the foundation for a future of enjoying the restorative power of nature and gardening and a source of happy, positive memories for both.
Much of the feedback from our annual stakeholder meeting in our Welcome Woodland Garden in April was about people wanting to connect with each other at community events like ours. Sharing real food, friendly company, in beautiful, welcoming outdoor spaces. It's a real human need and it can include all ages and people from all walks of life. We held another such event last week at the May Close Community Allotment, with our partners We Are FoodPioneers. Our very mixed allotment group joined up with local residents, people from our other gardening groups and courses, a few local councillors, carers, volunteers and supporters for a scrumptious BBQ and a couple of hours of companionship and warmth. It's simple, it's needed, and it makes everyone feel good. We will be doing more of this - watch this (breathing) space.
Who knew that AXA Insurance have a Stress Index! It says that 41% of people who do gardening for only 2 hours a week report that it improved their physical health, making it one of the best ways to deal with stress. So it's important to get those therapeutic effects all year round. We find lots to do in our Community Garden Clubs for people with dementia during bad weather, sowing and growing plants inside the cosy yurt or garden shed, and even the snow didn't stop us! Now spring is here we will be outdoors whenever we can, but with shelter as back-up whenever it's needed.
Three different strands of happiness complement each other to create lasting joy: pleasure, purpose and pride, especially when people feel secure and minimise stress. These are the recent findings reported in National Geographic Nov 2017 about the world's happiest countries. We're not surprised by the findings. With access to nature and gardening, we see our clients go home happy because of these things every week.
"I love the soil, it's a great friend, such a great friend, it's what motivates me."